Get strong & lift with confidence
strength and nutrition coaching for women
meet kait
I’m a strength and nutrition coach for women who want to lift heavier, build muscle, and move through life like a powerhouse.
My coaching focuses on solid fundamentals, smart progressive training, and simple nutrition, all without guilt, extremes, or overwhelm.
COACHING SERVICES
-
strong physique method
Fully personalized 1:1 coaching to lift heavier, build muscle, and fuel your training without guesswork.
For women ready to train smarter, push harder, and see real results. -
lift with kd
Monthly training membership for intermediate lifters who want to get strong, build muscle, and crush consistent PRs, without figuring it all out on your own.
Go from stuck to strong with a proven program that works. -
barbell basics
A 6-week course that teaches everything you need to lift with confidence and nail the fundamentals.
For women who’ve been hesitant to step under the bar.
“It’s not an exaggeration to say her coaching has changed my life.”
— Loreth B.
Free Week of Workouts
Grab a full week of LIFT with KD, my online membership for intermediate lifters ready to get stronger and build real muscle.
No fluff. No gimmicks. Just well-structured workouts that actually help you hit PRs, build strength, and see progress.
Ready to take the next step?
Whether you want 1:1 coaching, a monthly membership, or a beginner-friendly program, I’ll help you get stronger, train with confidence, and eat like you lift.