BUILDING STRONG WOMEN.

on a mission to help women EAT more, LIFT more and LIVE more

Coach Kait is here to help you get STRONG and build muscle!

Whether you’re starting out in your lifting journey and want to feel confident using a barbell or have been lifting for years and want to hit consistent PRs in your training again, she can help.

Check out coaching options below or book a consult to determine the best fit for you.

Coaching Services

1:1 coaching is completely personalized and designed to help you become your strongest, improve performance, and manage any pain or injuries you may have. If you’re ready to take your training and nutrition to the next level, 1:1 coaching is for you.
LIFT with kd, my monthly training membership, is designed for intermediate lifters to help you get strong, build muscle, and start hitting consistent PRs in your training again without having to figure it all out on your own!
Barbell Basics is a 6-week course that will teach you everything you need to know so you can finally feel confident lifting weights!
If you’ve been eyeing up the barbell for ages but have been too scared to try it yourself, Barbell Basics is for you.